10 Habits That Can Kill Your Brain

The brain is a vital organ which is the central control of the central nervous system. Brain organize and coordinate most of the movement, behavior and homeostatic body functions such as heartbeat, blood pressure, body fluid balance and body temperature.

The brain is also responsible for functions such as recognition, emotion. memory, motor learning and all other forms of learning. It is indeed a very complicated task and much and here's 10 activities that can damage our brains work.

1. Do not want breakfast
Those who do not want to have breakfast has lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.

2. Eat too much meals
Too much eat, let alone a high fat content, can result in hardening of the brain blood vessels due to accumulation of fat in the blood vessel wall. Consequently the ability of the brain decreases.

3. SMOKING
Substance in tobacco that is inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.

4. Too much consumption of sugar
Consumption of sugar is too much will cause disruption of the absorption of protein and nutrients, causing nutritional imbalances that would interfere with brain development

5. Air pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain so it can decrease the efficiency of the brain.

6. Lack of sleep
The brain needs sleep as a time to rest and restore capabilities. Sleep deprivation in the long term will accelerate the damage to brain cells.

7. Head covered while sleeping
The habit of sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Thinking too hard when you're sick
Working too hard or forced to use our minds while studying with sickness may lead to reduced effectiveness of the brain and can damage the brain.

9. Lack of stimulation of brain
Thinking is the most appropriate way to train our brain. Lack of stimulation of the brain can lead to wrinkle our brains.

10. Rarely speak
Communication is needed as one means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.